Spinning Studio
TRX Studio
Training Gym
Boxing Studio
Core Studio
Bootcamp Indoor
Small-group training.
Team Training sessions are small-group workouts with a maximum of 12 to 14 participants led by a coach.
Your coach welcomes you personally, guides you throughout the session, gets to know you, and supports you as you progress.
The strength of Team Training also lies in its diversity. With 17 different activities, our promise of personalization is a reality at Front de Seine.
A varied routine enhances your workout by making it safer, more effective, and more motivating.
Vary your workout each week around three physical focuses: Strength, Cardio, and Mobility.
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Spinning Studio
Inspired by cycling, RPM offers a comprehensive cardio workout that takes you through different phases of exertion: endurance, resistance, and power.
Real hormonal shock for your metabolism, the SPRINT stimulates fat burning and continues to burn fat until 24 hours after the session.
TRX Studio
A course dedicated to mobility, balance and flexibility, designed to help you regain a free, agile and efficient body.
Training inspired by the Navy Seals, entirely based on muscular work in suspension thanks to TRX straps, for a total body strengthening.
Session that combines the use of TRX suspension straps and a Technogym© bench with dumbbells for complete muscle work.
Training combines all the effectiveness of cross training with a deep strengthening of the center of the body thanks to TRX straps, for a complete, powerful and balanced work.
Training Gym
SKILL is a mixed cardio training (light - moderate - high intensity), based on different courses, it is the first level of Cross Training
High-intensity functional cardio-muscular program, with loads to exceed your limits from the best techniques of CrossFitness.
Boxing Studio
A workout combining punching technique and fractional cardio, ideal for letting off steam and bringing down stress.
Core Studio
A global and deep workout to sculpt, tone and balance your body.
This Team Training strengthens the abdominal strap, increases the amplitudes of movement and improves the sleeving.
YOGA is a Team Training that merges physical well-being and mental balance.
Training focused on strengthening core, abdominal and buttock muscles.
A gentle and complete workout, ideal to reconnect with the movement.
Bootcamp Indoor
A format inspired by the international HYROX competition, mixing racing and functional movement for maximum intensity.
A functional strengthening program designed to improve overall strength, power and muscle stability.
A circuit training combining strength, endurance, coordination and power work in a collective flow.
RER Javel