Team Training
Welcome to Front de Seine.
We have received your request for information.
The best way to discover Front de Seine is to visit it.
One of our sports advisors will contact you as soon as possible to organise a presentation of the club and to ensure the personalisation of your future training routine at Front de Seine.
Our rates range from 120 to 160 euros per month depending on the options and duration chosen.
We would be delighted to have you as a member soon.
Be first in sport.
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A closer coach.
Exceptional results.
The advantage of training in small groups is closer supervision by the coach and you will find greater motivation.
With one or two Team Training sessions and one or two Open Gym sessions per week, quick results are guarenteed.
We have all the best material : market leaders Rogue, BodyBike and TRX, plus Polar tracking devices to enhance the experience.
All your training sessions are recorded, you can follow your heart beat count on the screen at all times, and with this data you can analyse your progress with the coach.
One coach.
Twelve participants.
Team Training are training sessions of small groups of twelve to fourteen participants. They are Front de Seine’s speciality.
No need anymore to arrive 30 minutes before the session to be sure of a place. No need anymore to push your way to the front to see the trainer. No more packed sessions with the coach up on stage.
Reserve your place in one of our small groups for Team Training, and enjoy a more relaxed atmosphere for your sessions.
You’ll gain in motivation, and gain in results.
With 15 Team Training and more than 210 sessions per week, you will find what you need at Front de Seine.
Your sports consultant and your sports coach will help you find the right programme for you, which corresponds to your goals, your physical form and your preferences.
Spinning Club
Spinning Club
Suitable for everybody, indoor cycling is a great way to improve your form quickly and efficiently.
RPM, a small training group of 14 people plus the coach, is the opening level of Spinning Club. Train at your own rhythm supervised by the coach, simulating hills, sprints and time trials.
SPRINT, a small training group of 14 people plus the coach, is the upper level of Spinning Club. Inspired by the training of cycling’s top sprinters, propulse your metabolism into a new dimension ! A method which alternates short periods of intense effort with active recovery.
Boxing Club
Boxing Club
Let off steam, burn calories, learn combat sports to clear your mind and feel better.
BOXING BAG, a small training group of 12 people plus the coach, is the ideal way to reduce stress. Reproducing the spirit of combat sports, you will learn to punch, train your heart-rate and improve your agility while burning fat.
SPARRING is the next step up from BOXING BAG, in a small group of 12 participants with a coach, it is perfect for putting your knowledge into practice, improving your agility and your body control. Learn to manage the distance with your opponents. Gain confidence and combat experience. Full physical training.
Core Studio
Core Studio
Refresh your senses and sculpt your body thanks to our dynamic training methods suitable for everybody.
ABCORE, a small training group of 12 people plus the coach, reinforces your abdominals and gluteals, improving your core strength and balance. Also a good way to avoid sports injuries
BALANCE, a small training group of 12 people plus the coach, is a mixture of Yoga, Pilates and Taï Chi. This deep muscular reinforcement will help you increase mobility, correct muscular imbalance, improve recovery and relax tension.
PILATES, a small training group of 12 people plus the coach, is functional training suitable for everybody. It’s a harmonious method to work all parts of the body, to gain strength and improve balance and respiration, a true tonic for your body.
In small groups of 12 participants with a coach, YOGA is holistic muscular training where each movement inspires physical and mental well-being. By synchronizing breath and posture, it releases tension and evacuates toxins from the body.
Training Gym
Training Gym
Cross Training is considered one of the most complete training methods, working your whole body.
SKILL, a small training group of 12 people plus the coach, is the opening level of Training Gym. A basic education of Cross Training movements supervised by the coach, to begin toning your muscles, and burn off excess fat.
WOD, a small training group of 12 people plus the coach, is the next level up of Training Gym. A highly varied and intense programme of Cross Training which is never the same twice. The complete cardio and strength work-out !
In a small group of 12 participants with a coach, GRIT FORCE is a high-intensity fractional muscle-building challenge. Thanks to light loads and rapid alternation between effort and rest phases, you increase your muscular endurance. You build muscle mass and reduce body fat.
TRX Studio
TRX Studio
TRX means "Training Under Suspension". It is a method of training using your own body weight developped by the US Navy Seals in operation.
A complete strength workout using only TRX straps. Working your whole body (arms, legs, back, pectorals etc) through a technique of forced instability and research of balance, you will improve your body posture and general strength. This in turn will have a positive effect on your sports performances.
This is Front de Seine’s Cross TRX, Using TRX straps, kettleballs, sandbags, wall balls and slam balls, your coach will lead you through a complete strength and cardio-vascular routine to make you fitter and stronger.
In a small group of 12 participants, develop your flexibility, proprioception and balance. Also suitable for the more athletic, for better recovery and injury prevention.
In small groups of 12 participants, TRX BENCH is the latest Front de Seine innovation combining suspension straps and weight benches. Allowing you to rediscover the aesthetics of a muscular, athletic body.
RER Javel