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Your training

Try Front de Seine

Sport every day
for a better life.

Front de Seine will accompany your every step with a uniquely personalised training programme, in order to achieve your objectives.


The variety in our training will galvanise your motivation, improve your physical condition and transform the quality of your life.


At Front de Seine you will find the training plan that suits you, and the coaching that you are looking for.


All centred in one place.


Your body will feel the difference.


333,expériences le bon.
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The three sports axes
of Front de Seine

At Front de Seine, we offer three training axes, three levels of coaching.

First of all, Open Gym,the base level.

Secondly, one or two weekly Team Training sessions which will produce exceptional results.

Finally, hit top speed with one Personal Training session per week.

Open Gym

Training with application

Mywellness + Live Coach
Free service

Team Training

Small group training

1 : 10
By reservation

Personal Training

Training with application


1 : 1
By appointment


Our initial promise
and accompaniment

From the very first session Front de Seine guarantees a full initial programme for every level of fitness, we identify your needs and define the strategy.

1

Orientation (before joining)

During your first appointment with our sports consultant you will define together an action plan, your objectives and training activities, according to your availability and your budget.
2

AUDIT 360° (optional - after joining)

Your first training session, accompanied by your consultant : corporal analysis with TANITA, physical tests, elaboration of your personal training plan around our three axes, the programming of your sessions and the settings of Front de Seine’s apps and Polar.
3

WORKSHOP 1

Your first personalized appointment with your coach to create your personal Open Gym program and be guided through this typical session during your first steps at Front de Seine.
4

MUSCU RENEW

After several weeks, renew your bodybuilding routine to continue improving, diversifying your training by increasing the intensity and complexity of your practice.

Visit Front de Seine

Open
Gym

Open Gym. Free training, as often and whenever you want.

From the start and your first three appointments with our coaches you will gradually become autonomous in your training.


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Team
Training

Team Training. An efficient training method in small groups of ten around a coach.

You will never feel out of place. You will never feel abandoned. There will always be a coach present for you. Our Polar heart-rate captors will help you to optimise your training.

We have 13 Team Training modules which give you variety of activity, and help you obtain the specific results you are looking for.


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Personal
Training

Front de Seine’s Personal Training is the best training you can find.

To take it to the next level you can have the services of a personal coach for extra sessions of Open Gym or Team Training once or twice a week.

With Personal Training you get improved motivation, extra supervision and greater results.


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Visit.
Try.
Begin.

Please fill in this form for information or to arrange a visit.
One of our sports consultants will contact you at your convenience.

Welcome to Front de Seine.

We have received your request for information.

The best way to discover Front de Seine is to visit it.

One of our sports advisors will contact you as soon as possible to organise a presentation of the club and to ensure the personalisation of your future training routine at Front de Seine.

Our rates range from 120 to 160 euros per month depending on the options and duration chosen.

We would be delighted to have you as a member soon.

Be first in sport.

#dusportduvrai

44 rue Emeriau, 75015 Paris

01 45 75 35 37 client@frontdeseine.net

Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:15 pm from Monday to Thursday, from 6:45 am to 10:15 pm on Fridays and from 8:30 am to 7:30 pm on weekends.

Métro Dupleix
Métro Charles Michels
RER Javel
Monday — Thursday6h45 — 23h15
Friday6h45 — 22h15
Saturday — Sunday8h00 — 20h30
01 45 75 35 37 client@frontdeseine.net