Your body is unique.
So is your training.
Front de Seine offers the best in personal training, with three modules.
The most ambitious among you can add one or two weekly sessions with a personal coach to your Open Gym and Team Training activities.
The services of a personal coach are the best solution to achieve the body you want. Using Front de Seine’s training science and teaching methods, it’s the guarantee for fast, visible, and lasting results.
On top of your basic subscription, you can take a Personal Training card which gives you access to the advice of a personal coach and any of our three personal training programmes.
PT ONE
PT ONE private sessions are Front de Seine’s most complete and precise training sessions.
It’s one on one, with your coach, who will define the training programme to complement your Team Training and Open Gym activities.
Right from the start your training plan will be clearly defined, as will your objectives and the methods you will use.
PT SMALL GROUP
Coming in 2022 !
Small groups composed of no more than four participants plus the coach, for maximum efficiency and maximum fun.
Each participant will have the full attention of the coach, who has devised a personalised programme for everyone.
PT EXPERT
PT EXPERT : a complete osteopathic and active recovery programme at Front de Seine.
Front de Seine’s PT EXPERT goes further in prevention, and answers all your questiions concerning sport and health.
Active recovery
The way to recover from physical exertion or stress, to regain that healthy balance , by neuro-muscular stimulation.
Osteopathy
A therapeutic approach to prevent articular blockage, and maintain a healthy, working body. We use techniques of manipulation, pressure, and massage and torsion on the musculo-skeletal system.
Specialised coaches are always available in the cardio-strength training area to supervise, advise and support you in your training.
Find the right coach for you and start your progression today !
Specialised coaches are always available in the cardio-strength training area to supervise, advise and support you in your training.
Find the right coach for you and start your progression today !
Specialised coaches are always available in the cardio-strength training area to supervise, advise and support you in your training.
Find the right coach for you and start your progression today !
RER Javel