Visit Visit

Personal Training

Your body is unique.
So is your training.

Front de Seine offers the best in personal training, with three modules.

The most ambitious among you can add one or two weekly sessions with a personal coach to your Open Gym and Team Training activities.

The services of a personal coach are the best solution to achieve the body you want. Using Front de Seine’s training science and teaching methods, it’s the guarantee for fast, visible, and lasting results.

 

 

Personal Training Card.
Three programmes.

On top of your basic subscription, you can take a Personal Training card which gives you access to the advice of a personal coach and any of our three personal training programmes.

PT ONE

PT ONE

PT ONE private sessions are Front de Seine’s most complete and precise training sessions.

It’s one on one, with your coach, who will define the training programme to complement your Team Training and Open Gym activities.

Right from the start your training plan will be clearly defined, as will your objectives and the methods you will use.


PT SMALL GROUP

PT SMALL GROUP

Coming in 2022 !

Small groups composed of no more than four participants plus the coach, for maximum efficiency and maximum fun.

Each participant will have the full attention of the coach, who has devised a personalised programme for everyone.


PT EXPERT

PT EXPERT

PT EXPERT : a complete osteopathic and active recovery programme at Front de Seine.

Our experts are there to prevent injuries and to keep you in top health, for your training, your squash, and all the rest of your life.

Front de Seine’s PT EXPERT goes further in prevention, and answers all your questiions concerning sport and health.

Active recovery

The way to recover from physical exertion or stress, to regain that healthy balance , by neuro-muscular stimulation.

Osteopathy

A therapeutic approach to prevent articular blockage, and maintain a healthy, working body. We use techniques of manipulation, pressure, and massage and torsion on the musculo-skeletal system.


Our sports
coaches

Specialised coaches are always available in the cardio-strength training area to supervise, advise and support you in your training.

Find the right coach for you and start your progression today !

Our sports
coaches

Specialised coaches are always available in the cardio-strength training area to supervise, advise and support you in your training.

Find the right coach for you and start your progression today !

Our sports
coaches

Specialised coaches are always available in the cardio-strength training area to supervise, advise and support you in your training.

Find the right coach for you and start your progression today !

Visit.
Try.
Begin.

Please fill in this form for information or to arrange a visit.
One of our sports consultants will contact you at your convenience.

Birth date





Welcome to Front de Seine.

We have received your request for information.

The best way to discover Front de Seine is to visit it.

One of our sports advisors will contact you as soon as possible to organise a presentation of the club and to ensure the personalisation of your future training routine at Front de Seine.

Our rates range from 165 to 110 euros per month depending on the options and duration chosen.

We would be delighted to have you as a member soon.

Be first in sport.

#dusportduvrai

44 rue Emeriau, 75015 Paris

01 45 75 35 37 client@frontdeseine.net

Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:15 pm from Monday to Thursday, from 6:45 am to 10:15 pm on Fridays and from 8:30 am to 7:30 pm on weekends.

Métro Dupleix
Métro Charles Michels
Monday — Thursday6h45 — 23h15
Friday6h45 — 22h15
Saturday — Sunday8h30 — 19h30