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Personal Training

Your body is unique.
So is your training.

Front de Seine offers the best in personal training, with three modules.

The most ambitious among you can add one or two weekly sessions with a personal coach to your Open Gym and Team Training activities.

The services of a personal coach are the best solution to achieve the body you want. Using Front de Seine’s training science and teaching methods, it’s the guarantee for fast, visible, and lasting results.

 

Personal Training Card.
Three programmes.

On top of your basic subscription, you can take a Personal Training card which gives you access to the advice of a personal coach and any of our three personal training programmes.

PT ONE

PT ONE

PT ONE private sessions are Front de Seine’s most complete and precise training sessions.

It’s one on one, with your coach, who will define the training programme to complement your Team Training and Open Gym activities.

Right from the start your training plan will be clearly defined, as will your objectives and the methods you will use.


PT SMALL GROUP

PT SMALL GROUP

Coming in March 2020 !

Small groups composed of no more than four participants plus the coach, for maximum efficiency and maximum fun.

Each participant will have the full attention of the coach, who has devised a personalised programme for everyone.

 


PT EXPERT

PT EXPERT

PT EXPERT : a complete osteopathic and active recovery programme at Front de Seine.

Our experts are there to prevent injuries and to keep you in top health, for your training, your squash, and all the rest of your life.

Front de Seine’s PT EXPERT goes further in prevention, and answers all your questiions concerning sport and health.

Active recovery

The way to recover from physical exertion or stress, to regain that healthy balance , by neuro-muscular stimulation.

Osteopathy

A therapeutic approach to prevent articular blockage, and maintain a healthy, working body. We use techniques of manipulation, pressure, and massage and torsion on the musculo-skeletal system.


Our sports
coaches

Specialised coaches are always available in the cardio-strength training area to supervise, advise and support you in your training.

Find the right coach for you and start your progression today !

Our sports
coaches

Specialised coaches are always available in the cardio-strength training area to supervise, advise and support you in your training.

Find the right coach for you and start your progression today !

Our sports
coaches

Specialised coaches are always available in the cardio-strength training area to supervise, advise and support you in your training.

Find the right coach for you and start your progression today !

Visit. Begin. Try.

To try Front de Seine, fill in this form or call 01 45 75 35 37.
One of our sports advisors will contact you to make an appointment.

,
Thank you for your interest!
To best prepare your training plan,
tell us more about yourself, your goals
and what you expect from Front de Seine.

Welcome to Front de Seine.



Thank you for your enquiry and for your interest in the club.
The club will open its doors again on August 29th with new and rethought sport experiences.
Until then, take part in the trainings offered by the club, every day on our pages Facebook and Instagram.

From August 10th: it will be possible to take advantage of an exclusive pre-registration offer at a preferential rate until August 29th.

We will contact you soon to answer all your questions.

We wish you a very nice summer.

Front de seine
01 45 75 35 37

#wewillshineagain
44 rue Emeriau, 75015 Paris

01 45 75 35 37 client@frontdeseine.net

Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:30 pm from Monday to Thursday, from 6:45 am to 10:30 pm on Fridays and from 9 am to 8:30 pm on weekends.

Métro Dupleix
Métro Charles Michels
Monday — Thursday6h45 — 23h30
Friday6h45 — 22h30
Saturday — Sunday9h — 20h30