AUDIT 360°
Complete diagnosis, orientation and personalized bodybuilding routine.
The AUDIT 360° is a global support of your training. It allows for an accurate assessment of your current physical condition and to define an action plan over 3 months.
With your coach, you build a personalized strategy to progress effectively and adopt a bodybuilding routine tailored to your goals.
WORKSHOP
Workshops to progress.
WORKSHOP are three levels of coaching around a personalized bodybuilding routine offered by the coach to teach you how to use the cardiomusculation platform in small groups of 6 participants.
#1 Basic: training on a Technogym guided machine.
#2 Intermediate: training on guided machine with dumbbells and free weights.
#3 Advanced: guided machine training with dumbbells, free weights and weight bench.
4 Workshops are included at registration, then 1 offered each month.
First the bodybuilding.
To improve your general form, it is first and foremost necessary to develop your muscular and cardio-vascular capital.
The weight training trays of Front de Seine Auteuil and Beaugrenelle, allow you to obtain concrete results thanks to personalized support from your registration. Your tailor-made program guides you step by step to never be lost.
Open from 6h45 to 23h during the week, and from 8h to 21h on weekends, our Open Gym spaces adapt perfectly to your schedule and offer you total freedom in your
