Welcome to Front de Seine.
We have received your request for information.
The best way to discover Front de Seine is to visit it.
One of our sports advisors will contact you as soon as possible to organise a presentation of the club and to ensure the personalisation of your future training routine at Front de Seine.
Our rates range from 120 to 160 euros per month depending on the options and duration chosen.
We would be delighted to have you as a member soon.
Be first in sport.
#dusportduvrai
Muscular development first
To improve your general form, it is first and foremost necessary to develop your muscular and cardio-vascular capital.
Front de Seine’s Open Gym aims to do just that on both fronts.
We’ll take you in hand right from the beginning and guide you through a personalised training programme.
Open Gym is available at all hours, and therefore adapts to everyone’s personal timetable.
All types of strength training
are available at Front de Seine
We have a 2 000 sq ft training area devoted to cardio-strength training, fully equipped with World leader Technogym’s ARTIS range.
Open 6.45am to 11.30pm, non-stop.
Specialised coaches always present to supervise, advise and support you in your training.
During your first three Sports Explorer appointents the right exercises for you will be defined with a specialised coach.
Your Favourite Guest status gives you permanent access to the area
AUDIT 360°
Diagnosis, orientation and personalized bodybuilding routine.
AUDIT 360 ° is a comprehensive management of your training to obtain a complete assessment of your current physical condition.
During the 360 ° AUDIT, your coach creates your in-depth quarterly action plan with you. This complete check-up is the best solution to get a workout routine.
WORKSHOP
Live coaching on a workout routine proposed by the coach.
WORKSHOP are three levels of coaching around a personalized workout routine proposed by the coach to teach you how to use the open gym in a small group of 4 participants.
- WORKSHOP # 1: Machines
For those who are new to bodybuilding. And those who think it's not for them. Learn how to use the machines and progress.
- WORKSHOP # 2: Weights & Bench
To vary and discover new exercises using free weights and benches.
- WORKSHOP # 3: Slates & Weights
For those who are more comfortable to mix and push further. Adding slates and discovering new techniques.
Whatever the level, the routine proposed by the coach is adapted to your physical condition to make you independent and efficient in the Open Gym.
4 WORKSHOPs are included when you register. Then, to facilitate the renewal of your routine, a WORKSHOP unit is automatically credited to you every month.
Open Gym’s 5 training methods
Impeccable facilities.
Concrete results.
ARTIS
FREEWEIGHT
CARDIO TRAINING
KINESIS
TRAINING GYM
RER Javel