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Your training

Sport every day
for a better life.

Front de Seine will accompany your every step with a uniquely personalised training programme, in order to achieve your objectives.

The variety in our training will galvanise your motivation, improve your physical condition and transform the quality of your life.

At Front de Seine you will find the training plan that suits you, and the coaching that you are looking for.

All centred in one place.

Your body will feel the difference.

 

Visit Front de Seine

The three sports axes
of Front de Seine

At Front de Seine, we offer three training axes, three levels of coaching.

First of all, Open Gym,the base level.

Secondly, one or two weekly Team Training sessions which will produce exceptional results.

Finally, hit top speed with one Personal Training session per week.

Open Gym

Training with application

Mywellness + Live Coach
Free service


Team Training

Small group training

1 : 10
By reservation


Personal Training

Training with application

1 : 1
By appointment


Our initial promise
and accompaniment

From the very first session Front de Seine guarantees a full initial programme for every level of fitness, we identify your needs and define the strategy.

1

Orientation (before joining)

During your first appointment with our sports consultant you will define together an action plan, your objectives and training activities, according to your availability and your budget.
2

First Session (after joining)

Your first training session, accompanied by your consultant : corporal analysis with TANITA, physical tests with FitQuest, elaboration of your personal training plan around our three axes, the programming of your sessions and the settings of Front de Seine’s apps, Mywellness and Polar.
3

WORKSHOP 1

Your first session with your personal coach to define your Open Gym programme, which will always be supervised during your first sessions at Front de Seine.
4

WORKSHOP 2

During your second appointment with your personal coach you will learn how to adapt your Open Gym programme according to your personal needs, how to develop autonomy in your training and begin to use the training app Mywellness.
5

WORKSHOP +

Our coaches are always available to answer your questions and to help you. You will find them in the cardio-strength training area during peak hours.

Open Gym. Free training, as often and whenever you want.

From the start and your first three appointments with our coaches you will gradually become autonomous in your training.


Learn more

Team Training. An efficient training method in small groups of ten around a coach.

You will never feel out of place. You will never feel abandoned. There will always be a coach present for you. Our Polar heart-rate captors will help you to optimise your training.

We have 13 Team Training modules which give you variety of activity, and help you obtain the specific results you are looking for.

 


Learn more

Front de Seine’s Personal Training is the best training you can find.

To take it to the next level you can have the services of a personal coach for extra sessions of Open Gym or Team Training once or twice a week.

With Personal Training you get improved motivation, extra supervision and greater results.

 


Learn more

Visit. Begin. Try.

To try Front de Seine, fill in this form or call 01 45 75 35 37.
One of our sports advisors will contact you to make an appointment.

,
Thank you for your interest!
To best prepare your training plan,
tell us more about yourself, your goals
and what you expect from Front de Seine.

Welcome to Front de Seine.



Thank you for your enquiry and for your interest in the club.
The club will open its doors again on August 29th with new and rethought sport experiences.
Until then, take part in the trainings offered by the club, every day on our pages Facebook and Instagram.

From August 10th: it will be possible to take advantage of an exclusive pre-registration offer at a preferential rate until August 29th.

We will contact you soon to answer all your questions.

We wish you a very nice summer.

Front de seine
01 45 75 35 37

#wewillshineagain
44 rue Emeriau, 75015 Paris

01 45 75 35 37 client@frontdeseine.net

Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:30 pm from Monday to Thursday, from 6:45 am to 10:30 pm on Fridays and from 9 am to 8:30 pm on weekends.

Métro Dupleix
Métro Charles Michels
Monday — Thursday6h45 — 23h30
Friday6h45 — 22h30
Saturday — Sunday9h — 20h30