Team Training are training sessions of small groups of ten participants maximum. They are Front de Seine’s speciality.
No need anymore to arrive 30 minutes before the session to be sure of a place. No need anymore to push your way to the front to see the trainer. No more packed sessions with the coach up on stage.
Reserve your place in one of our small groups for Team Training, and enjoy a more relaxed atmosphere for your sessions.
You’ll gain in motivation, and gain in results.
A closer coach.
The advantage of training in small groups is closer supervision by the coach and you will find greater motivation.
With one or two Team Training sessions and one or two Open Gym sessions per week, quick results are guarenteed.
We have all the best material : market leaders Rogue, BodyBike and TRX, plus Polar tracking devices to enhance the experience.
All your training sessions are recorded, you can follow your heart beat count on the screen at all times, and with this data you can analyse your progress with the coach.
6 training programmes.
13 Team Trainings.
With 13 Team Trainings and more than 160 sessions per week, you will find what you need at Front de Seine.
Your sports consultant and your sports coach will help you find the right programme for you, which corresponds to your goals, your physical form and your preferences.
Suitable for everybody, indoor cycling is a great way to improve your form quickly and efficiently.
RPM, a small training group of 12 people plus the coach, is the opening level of Spinning Club. Train at your own rhythm supervised by the coach, simulating hills, sprints and time trials.
SPRINT, a small training group of 12 people plus the coach, is the upper level of Spinning Club. Inspired by the training of cycling’s top sprinters, propulse your metabolism into a new dimension ! A method which alternates short periods of intense effort with active recovery.
Let off steam, burn calories, learn combat sports to clear your mind and feel better.
BOXING BAG, a small training group of 10 people plus the coach, is the ideal way to reduce stress. Reproducing the spirit of combat sports, you will learn to punch, train your heart-rate and improve your agility while burning fat.
Refresh your senses and sculpt your body thanks to our dynamic training methods suitable for everybody.
ABCORE, a small training group of 10 people plus the coach, reinforces your abdominals and gluteals, improving your core strength and balance. Also a good way to avoid sports injuries
BALANCE, a small training group of 10 people plus the coach, is a mixture of Yoga, Pilates and Taï Chi. This deep muscular reinforcement will help you increase mobility, correct muscular imbalance, improve recovery and relax tension.
PILATES, a small training group of 10 people plus the coach, is functional training suitable for everybody. It’s a harmonious method to work all parts of the body, to gain strength and improve balance and respiration, a true tonic for your body.
Cross Training is considered one of the most complete training methods, working your whole body.
SKILL, a small training group of 10 people plus the coach, is the opening level of Training Gym. A basic education of Cross Training movements supervised by the coach, to begin toning your muscles, and burn off excess fat.
WOD, a small training group of 8 people plus the coach, is the next level up of Training Gym. A highly varied and intense programme of Cross Training which is never the same twice. The complete cardio and strength work-out !
TRX means "Training Under Suspension". It is a method of training using your own body weight developped by the US Navy Seals in operation.
A complete strength workout using only TRX straps. Working your whole body (arms, legs, back, pectorals etc) through a technique of forced instability and research of balance, you will improve your body posture and general strength. This in turn will have a positive effect on your sports performances.
This is Front de Seine’s Cross TRX, Using TRX straps, kettleballs, sandbags, wall balls and slam balls, your coach will lead you through a complete strength and cardio-vascular routine to make you fitter and stronger.
An original mixture of TRX and Yoga to make you suppler, stronger and more balanced, reducing stress through respiratory exercises and meditation, The perfect way to prepare you for more advanced Yoga techniques.
BOOTCAMP / HIIT
BOOTCAMP / HIIT
Indoors and outdoors, Front de Seine’s high intensity interval training is guarenteed to lead you to optimal form !
BOOTCAMP, a training group of 15 people plus the coach, is Front de Seine’s outdoor Cross Training challenge. It’s a group session of cardio and strength training. Using your own body weight to strengthen your body, increase your stamina and improve your respiration.
HIIT FORCE, a small training group of 10 people plus the coach, is a high intensity interval strength session, a real challenge. Thanks to the alternance of high intensity activity with active recovery, all the while carrying weights, you will develop muscle, burn fat, increase stamina and improve your general form.