Core Studio
Refresh your senses and sculpt your body thanks to our dynamic training methods suitable for everybody.
Gentle Team Training sessions, with no impact, to improve your physical well-being.
In these Team Trainings you will work on suppleness, stretching, improved body posture and balance.
ABCORE, a small training group of 10 people plus the coach, reinforces your abdominals and gluteals, improving your core strength and balance. Also a good way to avoid sports injuries.
BALANCE, a small training group of 10 people plus the coach, is a mixture of Yoga, Pilates and Taï Chi. This deep muscular reinforcement will help you increase mobility, correct muscular imbalance, improve recovery and relax tension.
PILATES, a small training group of 10 people plus the coach, is functional training suitable for everybody. It’s a harmonious method to work all parts of the body, to gain strength and improve balance and respiration, a true tonic for your body.
Schedule of Core Studio
Week from 29 April to 5 May
09h30 - 10h30
Alexandre
10h45 - 11h45
Briac
12h00 - 13h00
Arnaud
13h15 - 14h15
Briac
16h00 - 17h00
Téo
09h30 - 10h30
Arnaud
10h45 - 11h45
Arnaud
12h00 - 13h00
Chloé
13h15 - 14h15
Briac
16h00 - 17h00
Arnaud
17h15 - 18h15
Clément
18h30 - 19h30
Samir
19h45 - 20h45
Zébié
21h00 - 22h00
Zébié
08h15 - 09h15
Samir
09h30 - 10h30
Briac
18h30 - 19h30
Arnaud
19h45 - 20h45
Anthony
21h00 - 22h00
Clément
10h45 - 11h45
Chloé
12h00 - 13h00
Chloé
13h15 - 14h15
Anthony
08h45 - 09h45
Zébié
10h00 - 11h00
Clément
11h15 - 12h15
Chloé
12h30 - 13h30
Clément
14h30 - 15h30
Briac
15h45 - 16h45
Briac
17h00 - 18h00
Téo
08h45 - 09h45
Téo
10h00 - 11h00
Arnaud
11h15 - 12h15
Arnaud
12h30 - 13h30
Téo
18h15 - 19h15
Arnaud
Schedule of Core Studio
-
09h30 - 10h30
Alexandre
-
10h45 - 11h45
Briac
-
12h00 - 13h00
Arnaud
-
13h15 - 14h15
Briac
-
16h00 - 17h00
Téo
Other training programs
Spinning Club
Boxing Club
Training Gym
TRX Studio
Bootcamp / HIIT
Welcome to Front de Seine.
We have received your request for information.
The best way to discover Front de Seine is to visit it.
One of our sports advisors will contact you as soon as possible to organise a presentation of the club and to ensure the personalisation of your future training routine at Front de Seine.
Our rates range from 120 to 160 euros per month depending on the options and duration chosen.
We would be delighted to have you as a member soon.
Be first in sport.
#dusportduvrai
01 45 75 35 37 client@frontdeseine.net
Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:15 pm from Monday to Thursday, from 6:45 am to 10:15 pm on Fridays and from 8:30 am to 7:30 pm on weekends.
RER Javel
| Monday — Thursday | 6h45 — 23h15 |
| Friday | 6h45 — 22h15 |
| Saturday — Sunday | 8h00 — 20h30 |