Core Studio
Refresh your senses and sculpt your body thanks to our dynamic training methods suitable for everybody.
Gentle Team Training sessions, with no impact, to improve your physical well-being.
In these Team Trainings you will work on suppleness, stretching, improved body posture and balance.
ABCORE, a small training group of 12 people plus the coach, reinforces your abdominals and gluteals, improving your core strength and balance. Also a good way to avoid sports injuries.
BALANCE, a small training group of 12 people plus the coach, is a mixture of Yoga, Pilates and Taï Chi. This deep muscular reinforcement will help you increase mobility, correct muscular imbalance, improve recovery and relax tension.
PILATES, a small training group of 12 people plus the coach, is functional training suitable for everybody. It’s a harmonious method to work all parts of the body, to gain strength and improve balance and respiration, a true tonic for your body.
In small groups of 12 participants with a coach, YOGA is holistic muscular training where each movement inspires physical and mental well-being. By synchronizing breath and posture, it releases tension and evacuates toxins from the body. .
Schedule of Core Studio
Week from 15 September to 21 September
09h30 - 10h30
Arnaud
10h45 - 11h45
Romain
12h00 - 13h00
Samir
13h15 - 14h15
Arnaud
16h00 - 17h00
09h30 - 10h30
10h45 - 11h45
12h00 - 13h00
Marie
13h15 - 14h15
Marie
16h00 - 17h00
Arnaud
17h15 - 18h15
Marie
18h30 - 19h30
Briac
19h45 - 20h45
Marie
21h00 - 22h00
Romain
09h30 - 10h30
Briac
10h45 - 11h45
Marie
12h00 - 13h00
Briac
13h15 - 14h15
Marie
17h15 - 18h15
18h30 - 19h30
19h45 - 20h45
21h00 - 22h00
07h00 - 08h00
08h15 - 09h15
09h30 - 10h30
16h00 - 17h00
Marie
17h15 - 18h15
Arnaud
18h30 - 19h30
Chloé
19h45 - 20h45
Romain
21h00 - 22h00
Romain
10h45 - 11h45
12h00 - 13h00
13h15 - 14h15
Arnaud
08h45 - 09h45
10h00 - 11h00
11h15 - 12h15
Chloé
12h30 - 13h30
Briac
14h30 - 15h30
Marie
15h45 - 16h45
Briac
17h00 - 18h00
Téo
08h45 - 09h45
10h00 - 11h00
Romain
11h15 - 12h15
12h30 - 13h30
Téo
Schedule of Core Studio
-
09h30 - 10h30
-
10h45 - 11h45
-
12h00 - 13h00
Marie
-
13h15 - 14h15
Marie
-
16h00 - 17h00
Arnaud
-
17h15 - 18h15
Marie
-
18h30 - 19h30
Briac
-
19h45 - 20h45
Marie
-
21h00 - 22h00
Romain
Welcome to Front de Seine.
We have received your request for information.
To save time, you can schedule your visit to the Beaugrenelle club to tour and discover Front de Seine.
Welcome to Front de Seine.
We have received your request for information.
One of our sports consultants will contact you as soon as possible to organise a presentation of the club and ensure the personalisation of your future training routine at Front de Seine.
You can also reach us at +33 1 45 75 35 37
01 45 75 35 37 client@frontdeseine.net
Located in the heart of the 15th arrondissement of Paris, Front de Seine is open every day from 6:45 am to 11 pm. Monday through Friday and from 8 am to 9 pm on weekends.
RER Javel
| Monday — Friday | 6h45 — 23h |
| Saturday — Sunday | 8h00 — 21h00 |