Training Gym
Cross Training is considered one of the most complete training methods, working your whole body.
Based on the fundamentals of physical movement (running, jumping, pushing, pulling, throwing etc) your metabolism gets a real boost.
Improve your physical condition with this exceptional strength and cardio-vascular training.
SKILL, a small training group of 10 people plus the coach, is the opening level of Training Gym. A basic education of Cross Training movements supervised by the coach, to begin toning your muscles, and burn off excess fat.
WOD, a small training group of 8 people plus the coach, is the next level up of Training Gym. A highly varied and intense programme of Cross Training which is never the same twice. The complete cardio and strength work-out !
Schedule of Training Gym
Week from 6 April to 12 April
12h00 - 13h00
13h15 - 14h15
17h15 - 18h15
18h30 - 19h30
Anthony
18h30 - 19h30
19h45 - 20h45
Arnaud
21h00 - 22h00
Romain
07h00 - 08h00
08h15 - 09h15
09h30 - 10h30
12h00 - 13h00
13h15 - 14h15
17h15 - 18h15
Samir
18h30 - 19h30
Romain
18h30 - 19h30
19h45 - 20h45
Téo
19h45 - 20h45
21h00 - 22h00
09h30 - 10h30
09h30 - 10h30
12h00 - 13h00
13h15 - 14h15
17h15 - 18h15
18h30 - 19h30
21h00 - 22h00
12h00 - 13h00
Samir
12h30 - 13h30
Arnaud
13h15 - 14h15
Samir
17h15 - 18h15
18h30 - 19h30
18h30 - 19h30
19h45 - 20h45
Romain
19h45 - 20h45
21h00 - 22h00
08h15 - 09h15
Briac
12h00 - 13h00
Briac
13h15 - 14h15
Briac
17h15 - 18h15
Arnaud
19h45 - 20h45
08h45 - 09h45
10h00 - 11h00
12h30 - 13h30
14h30 - 15h30
17h00 - 18h00
10h00 - 11h00
11h15 - 12h15
12h30 - 13h30
14h30 - 15h30
15h45 - 16h45
18h15 - 19h15
Téo
18h30 - 19h30
Romain
Schedule of Training Gym
-
08h15 - 09h15
Briac
-
12h00 - 13h00
Briac
-
13h15 - 14h15
Briac
-
17h15 - 18h15
Arnaud
-
19h45 - 20h45
Welcome to Front de Seine.
We have received your request for information.
To save time, you can schedule your visit to the Auteuil or Beaugrenelle location to tour and discover Front de Seine.
Welcome to Front de Seine.
We have received your request for information.
One of our sports consultants will contact you as soon as possible to organise a presentation of the club and ensure the personalisation of your future training routine at Front de Seine.
You can also reach us at +33 1 45 75 35 37
Beaugrenelle
44 rue Emeriau 75015, Paris.
Auteuil
11 rue Chanez 75016, Paris.