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Bootcamp / HIIT

BOOTCAMP / HIIT

Indoors and outdoors, Front de Seine’s high intensity interval training is guarenteed to lead you to optimal form !

Interval training alternates phases of high intensity activity with active recovery. Results are guarenteed !

Your stamina will be increased, your muscular strength improved, and fat eliminated thanks to the afterburn effect.

 



BOOTCAMP, a training group of 15 people plus the coach, is Front de Seine’s outdoor Cross Training challenge. It’s a group session of cardio and strength training. Using your own body weight to strengthen your body, increase your stamina and improve your respiration.

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HIIT FORCE, a small training group of 10 people plus the coach, is a high intensity interval strength session, a real challenge. Thanks to the alternance of high intensity activity with active recovery, all the while carrying weights, you will develop muscle, burn fat, increase stamina and improve your general form.

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Schedule of Bootcamp / HIIT

Week from 18 October to 24 October
Mon 18 Oct
Tue 19 Oct
Wed 20 Oct
Thu 21 Oct
Fri 22 Oct
Sat 23 Oct
Sun 24 Oct
HIIT FORCE

19h45 - 20h45

Nicolas

 
HIIT FORCE

17h15 - 18h15

Charly

 
HIIT FORCE

21h00 - 22h00

Chloé

 
HIIT FORCE

18h30 - 19h30

Anthony

 
HIIT FORCE

19h45 - 20h45

Anthony

 
HIIT FORCE

14h30 - 15h30

Samir

HIIT FORCE

15h45 - 16h45

Clément

HIIT FORCE

18h15 - 19h15

Yann

 
Votre planning

Schedule of Bootcamp / HIIT

Sat23 Oct
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  • HIIT FORCE
    14h30 - 15h30

    Samir

  • HIIT FORCE
    15h45 - 16h45

    Clément

Other training programs

Among 11 different concepts and 120 slots per week, the training that suits you is at Front de Seine.

Spinning Club

Boxing Club

Core Studio

Training Gym

TRX Studio

Visit. Begin. Try.

To try Front de Seine, fill in this form or call 01 45 75 35 37.
One of our sports advisors will contact you to make an appointment.

,
Thank you for your interest!
To best prepare your training plan,
tell us more about yourself, your goals
and what you expect from Front de Seine.

Welcome to Front de Seine.



Thank you for your enquiry and for your interest in the club.
The club will open its doors again on August 29th with new and rethought sport experiences.
Until then, take part in the trainings offered by the club, every day on our pages Facebook and Instagram.

From August 10th: it will be possible to take advantage of an exclusive pre-registration offer at a preferential rate until August 29th.

We will contact you soon to answer all your questions.

We wish you a very nice summer.

Front de seine
01 45 75 35 37

#wewillshineagain
44 rue Emeriau, 75015 Paris

01 45 75 35 37 client@frontdeseine.net

Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:30 pm from Monday to Thursday, from 6:45 am to 10:30 pm on Fridays and from 9 am to 8:30 pm on weekends.

Métro Dupleix
Métro Charles Michels
Monday — Thursday6h45 — 23h30
Friday6h45 — 22h30
Saturday — Sunday9h — 20h30