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Bootcamp / HIIT

BOOTCAMP / HIIT

Indoors and outdoors, Front de Seine’s high intensity interval training is guarenteed to lead you to optimal form !

Interval training alternates phases of high intensity activity with active recovery. Results are guarenteed !

Your stamina will be increased, your muscular strength improved, and fat eliminated thanks to the afterburn effect.

 



BOOTCAMP, a training group of 15 people plus the coach, is Front de Seine’s outdoor Cross Training challenge. It’s a group session of cardio and strength training. Using your own body weight to strengthen your body, increase your stamina and improve your respiration.

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HIIT FORCE, a small training group of 10 people plus the coach, is a high intensity interval strength session, a real challenge. Thanks to the alternance of high intensity activity with active recovery, all the while carrying weights, you will develop muscle, burn fat, increase stamina and improve your general form.

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Schedule of Bootcamp / HIIT

Week from 30 September to 6 October
Mon 30 Sep
Tue 1 Oct
Wed 2 Oct
Thu 3 Oct
Fri 4 Oct
Sat 5 Oct
Sun 6 Oct
GRIT FORCE

19h45 - 20h45

Arnaud

GRIT FORCE

21h00 - 22h00

Samir

 
 
GRIT FORCE

17h15 - 18h15

Samir

GRIT FORCE

18h30 - 19h30

Chloé

GRIT FORCE

12h00 - 13h00

Samir

GRIT FORCE

13h15 - 14h15

Anthony

 
 
GRIT FORCE

15h45 - 16h45

Chloé

GRIT FORCE

17h00 - 18h00

Chloé

GRIT FORCE

11h15 - 12h15

Samir

GRIT FORCE

12h30 - 13h30

Samir

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Schedule of Bootcamp / HIIT

Fri4 Oct
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Other training programs

Among 11 different concepts and 120 slots per week, the training that suits you is at Front de Seine.

Spinning Club

Boxing Club

Core Studio

Training Gym

TRX Studio

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Please fill in this form for information or to arrange a visit.
One of our sports consultants will contact you at your convenience.




Welcome to Front de Seine.

We have received your request for information.

The best way to discover Front de Seine is to visit it.

One of our sports advisors will contact you as soon as possible to organise a presentation of the club and to ensure the personalisation of your future training routine at Front de Seine.

Our rates range from 120 to 160 euros per month depending on the options and duration chosen.

We would be delighted to have you as a member soon.

Be first in sport.

#dusportduvrai

44 rue Emeriau, 75015 Paris

01 45 75 35 37 client@frontdeseine.net

Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:15 pm from Monday to Thursday, from 6:45 am to 10:15 pm on Fridays and from 8:30 am to 7:30 pm on weekends.

Métro Dupleix
Métro Charles Michels
RER Javel
Monday — Thursday6h45 — 23h15
Friday6h45 — 22h15
Saturday — Sunday8h00 — 20h30