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GRIT FORCE
GRIT FORCE

High Intensity
Interval Training

GRIT FORCE, a small training group of 12 people plus the coach, is a high intensity interval strength session, a real challenge. Thanks to the alternance of high intensity activity with active recovery, all the while carrying weights, you will develop muscle, burn fat, increase stamina and improve your general form.

Duration
45 min
Type Training
High intensity interval training with weights
Max participants
12
Equipment
Barre – Charges additionnelles
burns up to
600
calories

Schedule of GRIT FORCE

Week from 16 June to 22 June
Mon 16 Jun
Tue 17 Jun
Wed 18 Jun
Thu 19 Jun
Fri 20 Jun
Sat 21 Jun
Sun 22 Jun
 
 
 
 
 
 
 
 
 
 
GRIT FORCE

15h45 - 16h45

Briac

GRIT FORCE

17h00 - 18h00

Briac

GRIT FORCE

11h15 - 12h15

Samir

GRIT FORCE

12h30 - 13h30

Arnaud

Votre planning

Schedule of GRIT FORCE

Fri20 Jun
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Other training programs

Among 15 different concepts and 210 slots per week, the training that suits you is at Front de Seine.

Spinning Club

Boxing Club

Core Studio

TRX Studio

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Please fill in this form for information or to arrange a visit.
One of our sports consultants will contact you at your convenience.




Welcome to Front de Seine.

We have received your request for information.

The best way to discover Front de Seine is to visit it.

One of our sports advisors will contact you as soon as possible to organise a presentation of the club and to ensure the personalisation of your future training routine at Front de Seine.

Our rates range from 120 to 160 euros per month depending on the options and duration chosen.

We would be delighted to have you as a member soon.

Be first in sport.

#dusportduvrai

44 rue Emeriau, 75015 Paris

01 45 75 35 37 client@frontdeseine.net

Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:15 pm from Monday to Thursday, from 6:45 am to 10:15 pm on Fridays and from 8:30 am to 7:30 pm on weekends.

Métro Dupleix
Métro Charles Michels
RER Javel
Monday — Thursday6h45 — 23h15
Friday6h45 — 22h15
Saturday — Sunday8h00 — 20h30