Training Gym
Cross Training is considered one of the most complete training methods, working your whole body.
Based on the fundamentals of physical movement (running, jumping, pushing, pulling, throwing etc) your metabolism gets a real boost.
Improve your physical condition with this exceptional strength and cardio-vascular training.
SKILL, a small training group of 10 people plus the coach, is the opening level of Training Gym. A basic education of Cross Training movements supervised by the coach, to begin toning your muscles, and burn off excess fat.
WOD, a small training group of 8 people plus the coach, is the next level up of Training Gym. A highly varied and intense programme of Cross Training which is never the same twice. The complete cardio and strength work-out !
Schedule of Training Gym
Week from 2 December to 8 December
12h00 - 13h00
Samir
13h15 - 14h15
Anthony
17h15 - 18h15
Anthony
18h30 - 19h30
Arnaud
07h00 - 08h00
Anthony
08h15 - 09h15
Chloé
12h00 - 13h00
Briac
13h15 - 14h15
Chloé
17h15 - 18h15
Samir
18h30 - 19h30
Arnaud
19h45 - 20h45
Samir
21h00 - 22h00
Jerome
09h30 - 10h30
Arnaud
12h00 - 13h00
Jerome
13h15 - 14h15
Jerome
19h45 - 20h45
Alexandre
21h00 - 22h00
Alexandre
17h15 - 18h15
Samir
18h30 - 19h30
Chloé
19h45 - 20h45
Briac
21h00 - 22h00
Jerome
12h00 - 13h00
Jerome
13h15 - 14h15
Jerome
17h15 - 18h15
Chloé
18h30 - 19h30
Briac
19h45 - 20h45
Anthony
08h45 - 09h45
Samir
10h00 - 11h00
Briac
11h15 - 12h15
Arnaud
12h30 - 13h30
Arnaud
18h15 - 19h15
Arnaud
Schedule of Training Gym
-
07h00 - 08h00
Anthony
-
08h15 - 09h15
Chloé
-
12h00 - 13h00
Briac
-
13h15 - 14h15
Chloé
-
17h15 - 18h15
Samir
-
18h30 - 19h30
Arnaud
-
19h45 - 20h45
Samir
-
21h00 - 22h00
Jerome
Other training programs
Spinning Club
Boxing Club
Core Studio
TRX Studio
Bootcamp / HIIT
Welcome to Front de Seine.
We have received your request for information.
The best way to discover Front de Seine is to visit it.
One of our sports advisors will contact you as soon as possible to organise a presentation of the club and to ensure the personalisation of your future training routine at Front de Seine.
Our rates range from 120 to 160 euros per month depending on the options and duration chosen.
We would be delighted to have you as a member soon.
Be first in sport.
#dusportduvrai
01 45 75 35 37 client@frontdeseine.net
Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:15 pm from Monday to Thursday, from 6:45 am to 10:15 pm on Fridays and from 8:30 am to 7:30 pm on weekends.
RER Javel
| Monday — Thursday | 6h45 — 23h15 |
| Friday | 6h45 — 22h15 |
| Saturday — Sunday | 8h00 — 20h30 |