Training Gym
Cross Training is considered one of the most complete training methods, working your whole body.
Based on the fundamentals of physical movement (running, jumping, pushing, pulling, throwing etc) your metabolism gets a real boost.
Improve your physical condition with this exceptional strength and cardio-vascular training.
SKILL, a small training group of 10 people plus the coach, is the opening level of Training Gym. A basic education of Cross Training movements supervised by the coach, to begin toning your muscles, and burn off excess fat.
WOD, a small training group of 8 people plus the coach, is the next level up of Training Gym. A highly varied and intense programme of Cross Training which is never the same twice. The complete cardio and strength work-out !
Schedule of Training Gym
Week from 12 May to 18 May
12h00 - 13h00
Samir
13h15 - 14h15
Romain
17h15 - 18h15
Téo
18h30 - 19h30
Marie
19h45 - 20h45
Arnaud
21h00 - 22h00
Samir
07h00 - 08h00
Mattéo
08h15 - 09h15
Mattéo
12h00 - 13h00
Briac
13h15 - 14h15
17h15 - 18h15
Samir
18h30 - 19h30
Arnaud
19h45 - 20h45
Samir
21h00 - 22h00
Téo
09h30 - 10h30
Arnaud
12h00 - 13h00
Jerome
13h15 - 14h15
Arnaud
17h15 - 18h15
Samir
18h30 - 19h30
Arnaud
19h45 - 20h45
Romain
21h00 - 22h00
Romain
17h15 - 18h15
Arnaud
18h30 - 19h30
Jerome
19h45 - 20h45
21h00 - 22h00
Romain
07h00 - 08h00
Jerome
08h15 - 09h15
Jerome
17h15 - 18h15
18h30 - 19h30
19h45 - 20h45
08h45 - 09h45
Jerome
10h00 - 11h00
Téo
11h15 - 12h15
Jerome
12h30 - 13h30
Jerome
17h00 - 18h00
Briac
11h15 - 12h15
Samir
12h30 - 13h30
Arnaud
17h00 - 18h00
Romain
18h15 - 19h15
Téo
Schedule of Training Gym
-
11h15 - 12h15
Samir
-
12h30 - 13h30
Arnaud
-
17h00 - 18h00
Romain
-
18h15 - 19h15
Téo
Welcome to Front de Seine.
We have received your request for information.
The best way to discover Front de Seine is to visit it.
One of our sports advisors will contact you as soon as possible to organise a presentation of the club and to ensure the personalisation of your future training routine at Front de Seine.
Our rates range from 120 to 160 euros per month depending on the options and duration chosen.
We would be delighted to have you as a member soon.
Be first in sport.
#dusportduvrai
01 45 75 35 37 client@frontdeseine.net
Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:15 pm from Monday to Thursday, from 6:45 am to 10:15 pm on Fridays and from 8:30 am to 7:30 pm on weekends.
RER Javel
| Monday — Thursday | 6h45 — 23h15 |
| Friday | 6h45 — 22h15 |
| Saturday — Sunday | 8h00 — 20h30 |