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SPRINT
SPRINT

High intensity
interval training

SPRINT, a small training group of 12 people plus the coach, is the upper level of Spinning Club. Inspired by the training of cycling’s top sprinters, propulse your metabolism into a new dimension ! A method which alternates short periods of intense effort with active recovery.

Duration
55 min
Type Training
High intensity interval training
Max participants
12
Equipment
Indoor bike
burns up to
700
calories

Schedule of SPRINT

Week from 20 May to 26 May
Mon 20 May
Tue 21 May
Wed 22 May
Thu 23 May
Fri 24 May
Sat 25 May
Sun 26 May
SPRINT

18h30 - 19h30

Samir

 
SPRINT

07h00 - 08h00

Anthony

SPRINT

12h30 - 13h30

Arnaud

SPRINT

19h45 - 20h45

Maureen

 
SPRINT

21h00 - 22h00

Chloé

 
SPRINT

12h00 - 13h00

Anthony

 
SPRINT

12h30 - 13h30

Chloé

 
 
 
Votre planning

Schedule of SPRINT

Sun26 May
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Other training programs

Among 11 different concepts and 120 slots per week, the training that suits you is at Front de Seine.

Boxing Club

Core Studio

Training Gym

TRX Studio

Bootcamp / HIIT

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Please fill in this form for information or to arrange a visit.
One of our sports consultants will contact you at your convenience.




Welcome to Front de Seine.

We have received your request for information.

The best way to discover Front de Seine is to visit it.

One of our sports advisors will contact you as soon as possible to organise a presentation of the club and to ensure the personalisation of your future training routine at Front de Seine.

Our rates range from 120 to 160 euros per month depending on the options and duration chosen.

We would be delighted to have you as a member soon.

Be first in sport.

#dusportduvrai

44 rue Emeriau, 75015 Paris

01 45 75 35 37 client@frontdeseine.net

Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:15 pm from Monday to Thursday, from 6:45 am to 10:15 pm on Fridays and from 8:30 am to 7:30 pm on weekends.

Métro Dupleix
Métro Charles Michels
RER Javel
Monday — Thursday6h45 — 23h15
Friday6h45 — 22h15
Saturday — Sunday8h00 — 20h30