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High intensity
interval training

SPRINT, a small training group of 12 people plus the coach, is the upper level of Spinning Club. Inspired by the training of cycling’s top sprinters, propulse your metabolism into a new dimension ! A method which alternates short periods of intense effort with active recovery.

55 min
Type Training
High intensity interval training
Max participants
Indoor bike
burns up to

Schedule of SPRINT

Week from 19 July to 25 July
Mon 19 Jul
Tue 20 Jul
Wed 21 Jul
Thu 22 Jul
Fri 23 Jul
Sat 24 Jul
Sun 25 Jul

12h30 - 13h30



11h15 - 12h15



11h15 - 12h15


Votre planning

Schedule of SPRINT

Sun25 Jul
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    11h15 - 12h15



Other training programs

Among 11 different concepts and 120 slots per week, the training that suits you is at Front de Seine.

Boxing Club

Core Studio

Training Gym

TRX Studio

Bootcamp / HIIT

Visit. Begin. Try.

To try Front de Seine, fill in this form or call 01 45 75 35 37.
One of our sports advisors will contact you to make an appointment.

Thank you for your interest!
To best prepare your training plan,
tell us more about yourself, your goals
and what you expect from Front de Seine.

Welcome to Front de Seine.

Thank you for your enquiry and for your interest in the club.
The club will open its doors again on August 29th with new and rethought sport experiences.
Until then, take part in the trainings offered by the club, every day on our pages Facebook and Instagram.

From August 10th: it will be possible to take advantage of an exclusive pre-registration offer at a preferential rate until August 29th.

We will contact you soon to answer all your questions.

We wish you a very nice summer.

Front de seine
01 45 75 35 37

44 rue Emeriau, 75015 Paris

01 45 75 35 37

Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:30 pm from Monday to Thursday, from 6:45 am to 10:30 pm on Fridays and from 9 am to 8:30 pm on weekends.

Métro Dupleix
Métro Charles Michels
Monday — Thursday6h45 — 23h30
Friday6h45 — 22h30
Saturday — Sunday9h — 20h30