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Training Gym

Training Gym

Cross Training is considered one of the most complete training methods, working your whole body.

Based on the fundamentals of physical movement (running, jumping, pushing, pulling, throwing etc) your metabolism gets a real boost.

Improve your physical condition with this exceptional strength and cardio-vascular training.

 



SKILL, a small training group of 10 people plus the coach, is the opening level of Training Gym. A basic education of Cross Training movements supervised by the coach, to begin toning your muscles, and burn off excess fat.

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WOD, a small training group of 8 people plus the coach, is the next level up of Training Gym. A highly varied and intense programme of Cross Training which is never the same twice. The complete cardio and strength work-out !

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Schedule of Training Gym

Week from 18 October to 24 October
Mon 18 Oct
Tue 19 Oct
Wed 20 Oct
Thu 21 Oct
Fri 22 Oct
Sat 23 Oct
Sun 24 Oct
SKILL

12h30 - 13h30

Charly

SKILL

18h30 - 19h30

Yann

WOD

21h00 - 22h00

Yann

 
 
WOD

12h30 - 13h30

Nicolas

WOD

18h30 - 19h30

Maureen

SKILL

21h00 - 22h00

Chloé

 
 
SKILL

09h45 - 10h45

Charly

SKILL

12h30 - 13h30

Nicolas

WOD

18h30 - 19h30

Yann

SKILL

19h45 - 20h45

Maureen

 
SKILL

07h00 - 08h00

Charly

SKILL

08h15 - 09h15

Yann

WOD

12h30 - 13h30

Maureen

SKILL

17h15 - 18h15

Anthony

SKILL

21h00 - 22h00

Jérome

WOD

17h15 - 18h15

Julien

WOD

18h30 - 19h30

Julien

 
 
 
WOD

11h15 - 12h15

Julien

WOD

12h30 - 13h30

Julien

 
 
 
 
 
 
 
 
Votre planning

Schedule of Training Gym

Sat23 Oct
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  • WOD
    11h15 - 12h15

    Julien

  • WOD
    12h30 - 13h30

    Julien

Other training programs

Among 11 different concepts and 120 slots per week, the training that suits you is at Front de Seine.

Spinning Club

Boxing Club

Core Studio

TRX Studio

Bootcamp / HIIT

Visit. Begin. Try.

To try Front de Seine, fill in this form or call 01 45 75 35 37.
One of our sports advisors will contact you to make an appointment.

,
Thank you for your interest!
To best prepare your training plan,
tell us more about yourself, your goals
and what you expect from Front de Seine.

Welcome to Front de Seine.



Thank you for your enquiry and for your interest in the club.
The club will open its doors again on August 29th with new and rethought sport experiences.
Until then, take part in the trainings offered by the club, every day on our pages Facebook and Instagram.

From August 10th: it will be possible to take advantage of an exclusive pre-registration offer at a preferential rate until August 29th.

We will contact you soon to answer all your questions.

We wish you a very nice summer.

Front de seine
01 45 75 35 37

#wewillshineagain
44 rue Emeriau, 75015 Paris

01 45 75 35 37 client@frontdeseine.net

Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:30 pm from Monday to Thursday, from 6:45 am to 10:30 pm on Fridays and from 9 am to 8:30 pm on weekends.

Métro Dupleix
Métro Charles Michels
Monday — Thursday6h45 — 23h30
Friday6h45 — 22h30
Saturday — Sunday9h — 20h30