TRX Studio
TRX means "Training Under Suspension". It is a method of training using your own body weight developped by the US Navy Seals in operation.
Ideal for those starting out, and also for confirmed sportsmen.
Strength and cardio-vascular training sessions suitable for everybody, to chisel your body and improve your general health.
A complete strength workout using only TRX straps. Working your whole body (arms, legs, back, pectorals etc) through a technique of forced instability and research of balance, you will improve your body posture and general strength. This in turn will have a positive effect on your sports performances.
This is Front de Seine’s Cross TRX, Using TRX straps, kettleballs, sandbags, wall balls and slam balls, your coach will lead you through a complete strength and cardio-vascular routine to make you fitter and stronger.
In a small group of 12 participants, you can develop your flexibility, proprioception and balance. Ideal for people recovering from injury. Also suitable for the more athletic for better recovery and injury prevention.
In a small group of 12 participants, TRX BENCH is the latest innovation from Front de Seine that combines suspension straps and weight benches. Allowing you to regain the aesthetics of a muscular and athletic body. The pleasure of muscle contraction and the pump effect. A more toned, more muscular, more defined, more shapely body thanks to bodyweight exercises with dumbbells and the weight bench..
Welcome to Front de Seine.
We have received your request for information.
The best way to discover Front de Seine is to visit it.
One of our sports advisors will contact you as soon as possible to organise a presentation of the club and to ensure the personalisation of your future training routine at Front de Seine.
Our rates range from 120 to 160 euros per month depending on the options and duration chosen.
We would be delighted to have you as a member soon.
Be first in sport.
#dusportduvrai
01 45 75 35 37 client@frontdeseine.net
Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:15 pm from Monday to Thursday, from 6:45 am to 10:15 pm on Fridays and from 8:30 am to 7:30 pm on weekends.
RER Javel
| Monday — Thursday | 6h45 — 23h15 |
| Friday | 6h45 — 22h15 |
| Saturday — Sunday | 8h00 — 20h30 |