TRX Studio
TRX means "Training Under Suspension". It is a method of training using your own body weight developped by the US Navy Seals in operation.
Ideal for those starting out, and also for confirmed sportsmen.
Strength and cardio-vascular training sessions suitable for everybody, to chisel your body and improve your general health.
A complete strength workout using only TRX straps. Working your whole body (arms, legs, back, pectorals etc) through a technique of forced instability and research of balance, you will improve your body posture and general strength. This in turn will have a positive effect on your sports performances.
This is Front de Seine’s Cross TRX, Using TRX straps, kettleballs, sandbags, wall balls and slam balls, your coach will lead you through a complete strength and cardio-vascular routine to make you fitter and stronger.
In a small group of 12 participants, you can develop your flexibility, proprioception and balance. Ideal for people recovering from injury. Also suitable for the more athletic for better recovery and injury prevention.
In a small group of 12 participants, TRX BENCH is the latest innovation from Front de Seine that combines suspension straps and weight benches. Allowing you to regain the aesthetics of a muscular and athletic body. The pleasure of muscle contraction and the pump effect. A more toned, more muscular, more defined, more shapely body thanks to bodyweight exercises with dumbbells and the weight bench..
Schedule of TRX Studio
Week from 19 January to 25 January
07h00 - 08h00
08h15 - 09h15
09h30 - 10h30
Téo
09h30 - 10h30
10h45 - 11h45
12h00 - 13h00
12h30 - 13h30
Arnaud
13h15 - 14h15
17h15 - 18h15
18h30 - 19h30
19h45 - 20h45
Téo
07h00 - 08h00
17h15 - 18h15
17h15 - 18h15
Romain
18h30 - 19h30
18h30 - 19h30
07h00 - 08h00
12h00 - 13h00
12h00 - 13h00
13h15 - 14h15
13h15 - 14h15
Samir
19h45 - 20h45
Romain
21h00 - 22h00
Romain
21h00 - 22h00
Arnaud
09h30 - 10h30
10h45 - 11h45
17h15 - 18h15
18h30 - 19h30
Anthony
18h30 - 19h30
Samir
19h45 - 20h45
Marie
19h45 - 20h45
Romain
21h00 - 22h00
Chloé
12h30 - 13h30
16h00 - 17h00
17h15 - 18h15
Marie
18h30 - 19h30
19h45 - 20h45
Arnaud
10h00 - 11h00
Chloé
10h45 - 11h45
11h15 - 12h15
12h30 - 13h30
14h30 - 15h30
08h45 - 09h45
11h15 - 12h15
Téo
12h00 - 13h00
Schedule of TRX Studio
-
09h30 - 10h30
-
10h45 - 11h45
-
17h15 - 18h15
-
18h30 - 19h30
Anthony
-
18h30 - 19h30
Samir
-
19h45 - 20h45
Marie
-
19h45 - 20h45
Romain
-
21h00 - 22h00
Chloé
Welcome to Front de Seine.
We have received your request for information.
To save time, you can schedule your visit to the Auteuil or Beaugrenelle location to tour and discover Front de Seine.
Welcome to Front de Seine.
We have received your request for information.
One of our sports consultants will contact you as soon as possible to organise a presentation of the club and ensure the personalisation of your future training routine at Front de Seine.
You can also reach us at +33 1 45 75 35 37
44 rue Emeriau, 75015 Paris
01 45 75 35 37 client@frontdeseine.net
Located in the heart of the 15th and the 16th arrondissement of Paris, Front de Seine gyms are open every day from 6:45 am to 11 pm. Monday through Friday and from 8 am to 9 pm on weekends.
RER Javel
| Monday — Friday | 6h45 — 23h |
| Saturday — Sunday | 8h00 — 21h |
11, rue Chanez 75016 Paris
01 86 64 60 00 client@frontdeseine.net
Discover Front de Seine Auteuil, your new sports club in the heart of Paris’ 16th arrondissement, and enjoy a premium fitness experience in an exceptional setting.
| Monday — Friday | 6h45 — 23h |
| Saturday — Sunday | 8h00 — 21h |