TRX Studio
TRX means "Training Under Suspension". It is a method of training using your own body weight developped by the US Navy Seals in operation.
Ideal for those starting out, and also for confirmed sportsmen.
Strength and cardio-vascular training sessions suitable for everybody, to chisel your body and improve your general health.
A complete strength workout using only TRX straps. Working your whole body (arms, legs, back, pectorals etc) through a technique of forced instability and research of balance, you will improve your body posture and general strength. This in turn will have a positive effect on your sports performances.
This is Front de Seine’s Cross TRX, Using TRX straps, kettleballs, sandbags, wall balls and slam balls, your coach will lead you through a complete strength and cardio-vascular routine to make you fitter and stronger.
In a small group of 12 participants, you can develop your flexibility, proprioception and balance. Ideal for people recovering from injury. Also suitable for the more athletic for better recovery and injury prevention.
In a small group of 12 participants, TRX BENCH is the latest innovation from Front de Seine that combines suspension straps and weight benches. Allowing you to regain the aesthetics of a muscular and athletic body. The pleasure of muscle contraction and the pump effect. A more toned, more muscular, more defined, more shapely body thanks to bodyweight exercises with dumbbells and the weight bench..
Schedule of TRX Studio
Week from 15 September to 21 September
07h00 - 08h00
08h15 - 09h15
09h30 - 10h30
Téo
10h45 - 11h45
12h00 - 13h00
13h15 - 14h15
Romain
16h00 - 17h00
17h15 - 18h15
Téo
18h30 - 19h30
Arnaud
07h00 - 08h00
17h15 - 18h15
18h30 - 19h30
07h00 - 08h00
08h15 - 09h15
12h00 - 13h00
Téo
13h15 - 14h15
19h45 - 20h45
21h00 - 22h00
09h30 - 10h30
10h45 - 11h45
16h00 - 17h00
17h15 - 18h15
18h30 - 19h30
19h45 - 20h45
21h00 - 22h00
Marie
12h30 - 13h30
Marie
18h30 - 19h30
Marie
19h45 - 20h45
08h45 - 09h45
10h00 - 11h00
11h15 - 12h15
12h30 - 13h30
14h30 - 15h30
17h00 - 18h00
08h45 - 09h45
Romain
10h00 - 11h00
11h15 - 12h15
Téo
17h00 - 18h00
Schedule of TRX Studio
-
09h30 - 10h30
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10h45 - 11h45
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16h00 - 17h00
-
17h15 - 18h15
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18h30 - 19h30
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19h45 - 20h45
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21h00 - 22h00
Marie
Welcome to Front de Seine.
We have received your request for information.
To save time, you can schedule your visit to the Beaugrenelle club to tour and discover Front de Seine.
Welcome to Front de Seine.
We have received your request for information.
One of our sports consultants will contact you as soon as possible to organise a presentation of the club and ensure the personalisation of your future training routine at Front de Seine.
You can also reach us at +33 1 45 75 35 37
01 45 75 35 37 client@frontdeseine.net
Located in the heart of the 15th arrondissement of Paris, Front de Seine is open every day from 6:45 am to 11 pm. Monday through Friday and from 8 am to 9 pm on weekends.
RER Javel
| Monday — Friday | 6h45 — 23h |
| Saturday — Sunday | 8h00 — 21h00 |