TRX Studio
TRX means "Training Under Suspension". It is a method of training using your own body weight developped by the US Navy Seals in operation.
Ideal for those starting out, and also for confirmed sportsmen.
Strength and cardio-vascular training sessions suitable for everybody, to chisel your body and improve your general health.
A complete strength workout using only TRX straps. Working your whole body (arms, legs, back, pectorals etc) through a technique of forced instability and research of balance, you will improve your body posture and general strength. This in turn will have a positive effect on your sports performances.
This is Front de Seine’s Cross TRX, Using TRX straps, kettleballs, sandbags, wall balls and slam balls, your coach will lead you through a complete strength and cardio-vascular routine to make you fitter and stronger.
In a small group of 12 participants, you can develop your flexibility, proprioception and balance. Ideal for people recovering from injury. Also suitable for the more athletic for better recovery and injury prevention.
In a small group of 12 participants, TRX BENCH is the latest innovation from Front de Seine that combines suspension straps and weight benches. Allowing you to regain the aesthetics of a muscular and athletic body. The pleasure of muscle contraction and the pump effect. A more toned, more muscular, more defined, more shapely body thanks to bodyweight exercises with dumbbells and the weight bench..
44 rue Emeriau, 75015 Paris
01 45 75 35 37 client@frontdeseine.net
Located in the heart of the 15th arrondissement of Paris, Front de Seine is open every day from 6:45 am to 11 pm. Monday through Friday and from 8 am to 9 pm on weekends.
RER Javel
| Monday — Friday | 6h45 — 23h |
| Saturday — Sunday | 8h00 — 21h |
11, rue Chanez 75016 Paris
01 86 64 60 00 client@frontdeseine.net
Discover Front de Seine Auteuil, your sports club in the heart of Paris’ 16th arrondissement, and enjoy a premium fitness experience in an exceptional setting.
| Monday — Friday | 6h45 — 23h |
| Saturday — Sunday | 8h00 — 21h |