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TRX Studio

TRX Studio

TRX means "Training Under Suspension". It is a method of training using your own body weight developped by the US Navy Seals in operation.

Ideal for those starting out, and also for confirmed sportsmen.

Strength and cardio-vascular training sessions suitable for everybody, to chisel your body and improve your general health.


A complete strength workout using only TRX straps. Working your whole body (arms, legs, back, pectorals etc) through a technique of forced instability and research of balance, you will improve your body posture and general strength. This in turn will have a positive effect on your sports performances.

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This is Front de Seine’s Cross TRX, Using TRX straps, kettleballs, sandbags, wall balls and slam balls, your coach will lead you through a complete strength and cardio-vascular routine to make you fitter and stronger.

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An original mixture of TRX and Yoga to make you suppler, stronger and more balanced, reducing stress through respiratory exercises and meditation, The perfect way to prepare you for more advanced Yoga techniques.

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Schedule of TRX Studio

Week from 15 April to 21 April
Mon 15 Apr
Tue 16 Apr
Wed 17 Apr
Thu 18 Apr
Fri 19 Apr
Sat 20 Apr
Sun 21 Apr
FORCE TRX

07h00 - 08h00

Alexandre

FORCE TRX

08h15 - 09h15

Alexandre

FORCE TRX

09h30 - 10h30

Alexandre

CROSS TRX

12h00 - 13h00

Samir

CROSS TRX

13h00 - 14h00

Samir

CROSS TRX

17h15 - 18h15

Arnaud

CROSS TRX

18h30 - 19h30

Krizia

FORCE TRX

19h45 - 20h45

Arnaud

FORCE TRX

21h00 - 22h00

Krizia

FORCE TRX

12h00 - 13h00

Samir

FORCE TRX

13h15 - 14h15

Samir

FORCE TRX

17h15 - 18h15

Chloé

FORCE TRX

18h30 - 19h30

Krizia

 
 
 
 
 
FORCE TRX

07h00 - 08h00

Arnaud

FORCE TRX

08h15 - 09h15

Chloé

CROSS TRX

12h00 - 13h00

Krizia

CROSS TRX

13h15 - 14h15

Chloé

FORCE TRX

17h15 - 18h15

Maureen

FORCE TRX

18h30 - 19h30

Maureen

FORCE TRX

19h45 - 20h45

Alexandre

FORCE TRX

21h00 - 22h00

Alexandre

 
FORCE TRX

09h30 - 10h30

Clément

FORCE TRX

12h00 - 13h00

Chloé

FORCE TRX

13h00 - 14h00

Arnaud

CROSS TRX

17h15 - 18h15

Anthony

CROSS TRX

18h30 - 19h30

Clément

CROSS TRX

19h45 - 20h45

Jerome

CROSS TRX

21h00 - 22h00

Anthony

 
 
FORCE TRX

12h00 - 13h00

Clément

FORCE TRX

13h15 - 14h15

Jerome

FORCE TRX

17h15 - 18h15

Briac

FORCE TRX

18h30 - 19h30

Briac

 
 
 
 
 
FORCE TRX

10h00 - 11h00

Zébié

FORCE TRX

11h15 - 12h15

Jerome

FORCE TRX

12h30 - 13h30

Zébié

 
 
 
 
 
 
CROSS TRX

11h15 - 12h15

Krizia

CROSS TRX

12h30 - 13h30

Jerome

 
 
 
 
 
 
 
Votre planning

Schedule of TRX Studio

Sun21 Apr
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  • CROSS TRX
    11h15 - 12h15

    Krizia

  • CROSS TRX
    12h30 - 13h30

    Jerome

Other training programs

Among 11 different concepts and 120 slots per week, the training that suits you is at Front de Seine.

Spinning Club

Boxing Club

Core Studio

Training Gym

Bootcamp / HIIT

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Please fill in this form for information or to arrange a visit.
One of our sports consultants will contact you at your convenience.




Welcome to Front de Seine.

We have received your request for information.

The best way to discover Front de Seine is to visit it.

One of our sports advisors will contact you as soon as possible to organise a presentation of the club and to ensure the personalisation of your future training routine at Front de Seine.

Our rates range from 120 to 160 euros per month depending on the options and duration chosen.

We would be delighted to have you as a member soon.

Be first in sport.

#dusportduvrai

44 rue Emeriau, 75015 Paris

01 45 75 35 37 client@frontdeseine.net

Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:15 pm from Monday to Thursday, from 6:45 am to 10:15 pm on Fridays and from 8:30 am to 7:30 pm on weekends.

Métro Dupleix
Métro Charles Michels
RER Javel
Monday — Thursday6h45 — 23h15
Friday6h45 — 22h15
Saturday — Sunday8h00 — 20h30