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TRX Studio

TRX Studio

TRX means "Training Under Suspension". It is a method of training using your own body weight developped by the US Navy Seals in operation.

Ideal for those starting out, and also for confirmed sportsmen.

Strength and cardio-vascular training sessions suitable for everybody, to chisel your body and improve your general health.


A complete strength workout using only TRX straps. Working your whole body (arms, legs, back, pectorals etc) through a technique of forced instability and research of balance, you will improve your body posture and general strength. This in turn will have a positive effect on your sports performances.

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This is Front de Seine’s Cross TRX, Using TRX straps, kettleballs, sandbags, wall balls and slam balls, your coach will lead you through a complete strength and cardio-vascular routine to make you fitter and stronger.

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An original mixture of TRX and Yoga to make you suppler, stronger and more balanced, reducing stress through respiratory exercises and meditation, The perfect way to prepare you for more advanced Yoga techniques.

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Schedule of TRX Studio

Week from 6 December to 12 December
Mon 6 Dec
Tue 7 Dec
Wed 8 Dec
Thu 9 Dec
Fri 10 Dec
Sat 11 Dec
Sun 12 Dec
TRX

09h45 - 10h45

Clément

TRX

12h30 - 13h30

Yann

CROSS TRX

17h15 - 18h15

Clément

CROSS TRX

18h30 - 19h30

Maureen

TRX

19h45 - 20h45

Clément

TRX

21h00 - 22h00

Charly

TRX

08h15 - 09h15

Anthony

TRX

12h30 - 13h30

Charly

TRX

18h30 - 19h30

Nicolas

 
 
 
TRX

08h15 - 09h15

Samir

CROSS TRX

12h30 - 13h30

Anthony

TRX

17h15 - 18h15

Clément

CROSS TRX

18h30 - 19h30

Nicolas

TRX

19h45 - 20h45

Chloé

TRX

21h00 - 22h00

Maureen

CROSS TRX

09h45 - 10h45

Clément

TRX

12h30 - 13h30

Clément

TRX

18h30 - 19h30

Chloé

CROSS TRX

19h45 - 20h45

Jérome

 
 
TRX

07h00 - 08h00

Clément

CROSS TRX

08h15 - 09h15

Clément

CROSS TRX

12h30 - 13h30

Nicolas

CROSS TRX

18h30 - 19h30

Samir

CROSS TRX

19h45 - 20h45

Jérome

 
TRX

10h00 - 11h00

Jérome

TRX

12h30 - 13h30

Maureen

TRX

17h00 - 18h00

Jérome

 
 
 
TRX

10h00 - 11h00

Yann

TRX

11h15 - 12h15

Jérome

CROSS TRX

12h30 - 13h30

Charly

CROSS TRX

18h15 - 19h15

Jérome

 
 
Votre planning

Schedule of TRX Studio

Mon6 Dec
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Filter by Coach
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Filter by Hour
  • TRX
    09h45 - 10h45

    Clément

  • TRX
    12h30 - 13h30

    Yann

  • CROSS TRX
    17h15 - 18h15

    Clément

  • CROSS TRX
    18h30 - 19h30

    Maureen

  • TRX
    19h45 - 20h45

    Clément

  • TRX
    21h00 - 22h00

    Charly

Other training programs

Among 11 different concepts and 120 slots per week, the training that suits you is at Front de Seine.

Spinning Club

Boxing Club

Core Studio

Training Gym

Bootcamp / HIIT

Visit. Begin. Try.

To try Front de Seine, fill in this form or call 01 45 75 35 37.
One of our sports advisors will contact you to make an appointment.

,
Thank you for your interest!
To best prepare your training plan,
tell us more about yourself, your goals
and what you expect from Front de Seine.

Welcome to Front de Seine.



Thank you for your enquiry and for your interest in the club.
The club will open its doors again on August 29th with new and rethought sport experiences.
Until then, take part in the trainings offered by the club, every day on our pages Facebook and Instagram.

From August 10th: it will be possible to take advantage of an exclusive pre-registration offer at a preferential rate until August 29th.

We will contact you soon to answer all your questions.

We wish you a very nice summer.

Front de seine
01 45 75 35 37

#wewillshineagain
44 rue Emeriau, 75015 Paris

01 45 75 35 37 client@frontdeseine.net

Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:30 pm from Monday to Thursday, from 6:45 am to 10:30 pm on Fridays and from 9 am to 8:30 pm on weekends.

Métro Dupleix
Métro Charles Michels
Monday — Thursday6h45 — 23h15
Friday6h45 — 22h15
Saturday — Sunday8h30 — 19h30