TRX Studio
TRX means "Training Under Suspension". It is a method of training using your own body weight developped by the US Navy Seals in operation.
Ideal for those starting out, and also for confirmed sportsmen.
Strength and cardio-vascular training sessions suitable for everybody, to chisel your body and improve your general health.
A complete strength workout using only TRX straps. Working your whole body (arms, legs, back, pectorals etc) through a technique of forced instability and research of balance, you will improve your body posture and general strength. This in turn will have a positive effect on your sports performances.
This is Front de Seine’s Cross TRX, Using TRX straps, kettleballs, sandbags, wall balls and slam balls, your coach will lead you through a complete strength and cardio-vascular routine to make you fitter and stronger.
An original mixture of TRX and Yoga to make you suppler, stronger and more balanced, reducing stress through respiratory exercises and meditation, The perfect way to prepare you for more advanced Yoga techniques.
Schedule of TRX Studio
Week from 20 March to 26 March
09h30 - 10h30
James
12h00 - 13h00
Anthony
13h00 - 14h00
Samir
17h15 - 18h15
Arnaud
18h30 - 19h30
Maureen
19h45 - 20h45
Krizia
21h00 - 22h00
Arnaud
07h00 - 08h00
Anthony
08h15 - 09h15
Anthony
12h00 - 13h00
Arnaud
13h00 - 14h00
James
17h15 - 18h15
James
18h30 - 19h30
James
19h45 - 20h45
Arnaud
21h00 - 22h00
Arnaud
12h00 - 13h00
Maureen
13h15 - 14h15
Krizia
17h15 - 18h15
Krizia
18h30 - 19h30
James
19h45 - 20h45
Krizia
21h00 - 22h00
Krizia
09h30 - 10h30
James
12h00 - 13h00
Anthony
13h00 - 14h00
James
17h15 - 18h15
Arnaud
18h30 - 19h30
Samir
19h45 - 20h45
Clément
21h00 - 22h00
Arnaud
17h15 - 18h15
Jerome
18h30 - 19h30
Clément
19h45 - 20h45
Anthony
10h00 - 11h00
Maxime
11h15 - 12h15
Maxime
12h30 - 13h30
Maxime
18h15 - 19h15
Jerome
08h45 - 09h45
Maxime
10h00 - 11h00
Jerome
11h15 - 12h15
Jerome
12h30 - 13h30
Maxime
18h15 - 19h15
Krizia
Schedule of TRX Studio
-
12h00 - 13h00
Maureen
-
13h15 - 14h15
Krizia
-
17h15 - 18h15
Krizia
-
18h30 - 19h30
James
-
19h45 - 20h45
Krizia
-
21h00 - 22h00
Krizia
Other training programs
Spinning Club
Boxing Club
Core Studio
Training Gym
Bootcamp / HIIT
Welcome to Front de Seine.
We have received your request for information.
The best way to discover Front de Seine is to visit it.
One of our sports advisors will contact you as soon as possible to organise a presentation of the club and to ensure the personalisation of your future training routine at Front de Seine.
Our rates range from 120 to 160 euros per month depending on the options and duration chosen.
We would be delighted to have you as a member soon.
Be first in sport.
#dusportduvrai
01 45 75 35 37 client@frontdeseine.net
Located in the heart of the 15th arrondissement of Paris, Front de Seine welcomes you every day from 6:45 am to 11:15 pm from Monday to Thursday, from 6:45 am to 10:15 pm on Fridays and from 8:30 am to 7:30 pm on weekends.
| Monday — Thursday | 6h45 — 23h15 |
| Friday | 6h45 — 22h15 |
| Saturday — Sunday | 8h30 — 19h30 |